Description
Germs live everywhere. Learn how to avoid pesky viruses and bacteria to live a healthier life!
Avoiding Viruses
84 Avoiding Viruses
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This fun and innovative class was created by the Texas Health and Human Services Commission (HHSC) and is offered to older adults all across Texas. Learn and practice strength, flexibility and endurance-building exercises designed to keep you fit and independent. Exercises are done seated and/or standing and can be modified to meet participant needs. You... read more -
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