Description
Osteoporosis is common in older adults and increases your risk of falls and fractures. Learn from a physician all about osteoporosis, how it happens, and what you can do to maintain your bone health.
All About Osteoporosis
179 All About Osteoporosis
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This fun and innovative class, created by Texas Health and Human Services Commission (HHSC) and is offered to older adults all across Texas. Learn and practice strength, flexibility and endurance-building exercises designed to keep you fit and independent. Exercises are done seated and/or standing and can be modified to meet participant needs. ... read more