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Sessions: 5Class Date(s): 07-17-2024 to 08-14-2024Day(s) of the week: WednesdayTime: 2:30 PM → 3:30 PMInstructor: Lisa Bombela-Comuzzie, RD, LD, CPRSTerm: 2024-2Location: Oasis at the MeadowsThe goal of Pilates is to strengthen the body’s “core”, lower back muscles, pelvic floor, hips and glutes. Through a... read more -
Sessions: 2Class Date(s): 06-18-2024 to 06-25-2024Day(s) of the week: TuesdayTime: 10:00 AM → 11:30 AMInstructor: Dr. Gilda GarciaTerm: 2024-2Location: Chicken N PickleThis two-part session will be a continuation of our Pickleball – Learn and Play! If you already know how the... read more
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Sessions: 5Class Date(s): 05-08-2024 to 06-05-2024Day(s) of the week: WednesdayTime: 9:00 AM → 10:00 AMInstructor: Fred ChavezTerm: 2024-2Location: Oasis at the MeadowsQigong is an ancient form of exercise that aims to integrate the breath and postural alignment mindfulness. Qigong relieves stress,... read more
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Sessions: 5Class Date(s): 06-12-2024 to 07-10-2024Day(s) of the week: WednesdayTime: 9:00 AM → 10:00 AMInstructor: Fred ChavezTerm: 2024-2Location: Oasis at the MeadowsQigong is an ancient form of exercise that aims to integrate the breath and postural alignment mindfulness. Qigong relieves stress,... read more
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Sessions: 5Class Date(s): 05-10-2024 to 06-07-2024Day(s) of the week: FridayTime: 11:15 AM → 12:15 PMInstructor: LeAnn LuptonTerm: 2024-2Location: Oasis at the MeadowsUpper and lower body chair assisted strength training exercises using dumb bells for weight bearing muscular strength and resistant bands... read more
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Sessions: 6Class Date(s): 06-14-2024 to 07-26-2024No Class: 2024-07-05Day(s) of the week: FridayTime: 11:15 AM → 12:15 PMInstructor: LeAnn LuptonTerm: 2024-2Location: Oasis at the MeadowsUpper and lower body chair assisted strength training exercises using dumb bells for weight bearing muscular strength and resistant bands... read more
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Sessions: 4Class Date(s): 05-06-2024 to 06-03-2024No Class: 2024-05-27Day(s) of the week: MondayTime: 1:15 PM → 2:15 PMInstructor: Gina ChinnTerm: 2024-2Location: Oasis at the MeadowsStudies show that focusing on the breath relieves anxiety, relaxes muscles, reduces inflammatory response in the body. Move mindfully into... read more
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Sessions: 5Class Date(s): 06-10-2024 to 07-08-2024Day(s) of the week: MondayTime: 1:15 PM → 2:15 PMInstructor: Gina ChinnTerm: 2024-2Location: Oasis at the MeadowsStudies show that focusing on the breath relieves anxiety, relaxes muscles, reduces inflammatory response in the body. Move mindfully into... read more
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Sessions: 5Class Date(s): 07-15-2024 to 08-12-2024Day(s) of the week: MondayTime: 1:15 PM → 2:15 PMInstructor: Gina ChinnTerm: 2024-2Location: Oasis at the MeadowsStudies show that focusing on the breath relieves anxiety, relaxes muscles, reduces inflammatory response in the body. Move mindfully into... read more
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Sessions: 4Class Date(s): 05-06-2024 to 06-03-2024No Class: 2024-05-27Day(s) of the week: MondayTime: 10:15 AM → 11:45 AMInstructor: Chiquita PicardoTerm: 2024-2Location: Oasis at the MeadowsTai Chi is known for its deep breathing and smooth flowing body movements that give your mind, body and spirit... read more
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