Description
This class is designed to strengthen the whole body to make everyday movements easier. We alternate between lower body and upper body exercises using light weights.
Functional Fitness
136 Functional Fitness
$42
Related products
-
A low-impact strength, flexibility and cardiovascular workout. Starts in shallow water and moves into deep water. Buoyancy belts provided - swimming ability not required. Classes are held in a heated indoor pool. Fee includes parking... read more -
Out of stock
Let's go on a glass bottom boat ride! During this fully guided tour, we will enjoy a glass bottom boat ride and then do a self guided tour on the wetland boardwalk at the Meadows Center. Our next stop will be a delicious lunch at Grin's. The restaurant opened in 1975 and is located upon a hill near Texas State university. After lunch, we will make a... read more
-
Out of stock
This fun and innovative class was created by the Texas Health and Human Services Commission (HHSC) and is offered to older adults all across Texas. Learn and practice strength, flexibility and endurance-building exercises designed to keep you fit and independent. Exercises are done seated and/or standing and can be modified to meet participant needs. You... read more