Description
Not all cooking oils are created equal! In this class, we’ll explore the different types of cooking oils, their health benefits, and the best ways to use them. Learn which oils are heart-healthy, which ones are best for high-heat cooking, and how to store them properly to maintain freshness. We’ll also discuss seed oils, smoke points, omega-3 vs. omega-6 balance, and how to choose the right oil for your dietary needs. Get the information you need to make educated decisions about the oils you use in your kitchen.
