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  #13 - Tai Chi

  $28 CLASS FULL

  REGISTRATION CLOSED
  Tai Chi is known for its deep breathing and smooth flowing body movements that give your mind, body and spirit a workout. Included is Chinese self massage - called Dao Yin (DOW-in). Dao Yin self massage can help release tension, reduce anxiety, make you feel more relaxed and increase circulation of blood, qi (energy flow) and fluids. Research has shown that...
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  #21 - Deep Water Aquacise

  $54 1 SPOT(S) REMAINING

  REGISTRATION CLOSED
  A low-impact strength, flexibility and cardiovascular workout. Starts in shallow water and moves into deep water. Buoyancy belts provided - swimming ability not required. Classes are held in a heated indoor pool. Fee includes parking...
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  #17 - Beginner Ballet

  $20

  REGISTRATION CLOSED
  In this beginner level class, you will learn simple ballet steps and basic positions of the arms and feet. Barre and center work will be incorporated to improve balance, posture and flexibility. Modifications can be made for any ability. No previous dance experience is needed. No Ballet shoes...
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