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Sessions: 5Class Date(s): 06-15-2022 to 07-13-2022Day(s) of the week: WednesdayTime: 9:00 AM → 10:00 AMInstructor: Fred ChavezTerm: 2022-2Location: Oasis at the Meadows Qigong is an ancient Chinese form of exercises that integrates the breath, postural alignment and mindfulness. Qigong relieves stress, calms... read more
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Sessions: 5Class Date(s): 07-20-2022 to 08-17-2022Day(s) of the week: WednesdayTime: 9:00 AM → 10:00 AMInstructor: Fred ChavezTerm: 2022-2Location: Oasis at the MeadowsQigong is an ancient Chinese form of exercises that integrates the breath, postural alignment and mindfulness. Qigong relieves stress, calms... read more
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Sessions: 5Class Date(s): 06-15-2022 to 07-13-2022Day(s) of the week: WednesdayTime: 10:15 AM → 11:30 AMInstructor: Fred ChavezTerm: 2022-2Location: Oasis at the Meadows Yin Yoga uses longer-held, passive, down on the mat postures to mobilize and strengthen our joints, ligaments and deeper connective... read more
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Sessions: 5Class Date(s): 07-20-2022 to 08-17-2022Day(s) of the week: WednesdayTime: 10:15 AM → 11:30 AMInstructor: Fred ChavezTerm: 2022-2Location: Oasis at the MeadowsYin Yoga uses longer-held, passive, down on the mat postures to mobilize and strengthen our joints, ligaments and deeper connective... read more